![]() ![]() So, nighttime protein doesn’t just improve muscle protein synthesis, it provides additional building blocks for more efficient muscle repair. When your body repairs lean muscle, it relies on essential amino acids to build muscle size and strength. Providing your body with high-quality protein before bed reduces fasting time, allowing you to continue providing your muscles with amino acids into the night. The more bioavailable the protein source, the more your body can absorb. ![]() Once digested, your body absorbs these amino acids to distribute and recombine throughout your body based on your current needs. When you eat or take a supplement, the digestive system begins the process of protein breakdown, deconstructing protein into amino acids - the building blocks of protein and muscle. This includes breakfast, lunch, dinner, snacks, pre- or post-workout supplements, and nighttime protein consumption. It’s ideal to split your protein intake between your meals for the day, ensuring you’re getting some every time you eat. Endurance athletes can require even more for peak performance.
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